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What’s Your Go-to Routine For Joint Health? 🦵🧘♂️
Share your routines for maintaining joint health, such as exercises, stretches, or therapies that have helped you.
Comment below with your joint health routines and let’s keep each other moving! 💬
Read more on the ways to protect your joints with severe Hemophilia: https://www.myhemophiliateam.com/resources/ways...
Walking and bike riding are my main cardio activities. I also do calisthenics such as various types of pushups, as well as using resistance bands to help maintain muscle strength, which in turn helps protect my joints. Most recently I added stretching to my daily routine. I found a great free app for the iPhone called “stretching at home” by Leap Fitness. Most importantly, stay on track with your prophylactic treatments! 😁
How Do You Prep For Physical Activities To Avoid Injuries? 🏃♂️⚠️
Do Any Of You With Vwd Have Extreme Fatigue,joint Pain And Burning?
Elbow Pain - Older Haemophiliacs
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