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How Do You Prep For Physical Activities To Avoid Injuries? πŸƒβ€β™‚οΈβš οΈ

A MyHemophiliaTeam Member asked a question πŸ’­
San Francisco, CA

Staying active is important, but safety comes first. Share your precautions and tips for staying safe while staying active. πŸƒβ€β™‚οΈπŸ’ͺ

Comment below with your tips for injury prevention and help others stay safe while being active! πŸ’¬

September 13
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A MyHemophiliaTeam Member

If I know I’m going to be doing a lot of walking on any given day, I wear very strong, knee stabilizing compression sleeves. I’ve sustained a lot of knee damage over the years.

September 16
A MyHemophiliaTeam Member

@A MyHemophiliaTeam Member That’s a great tip! Using knee stabilizing compression sleeves sounds like a smart way to protect your knees, especially with the damage you've experienced over the years. It's amazing how something like that can make a big difference in managing pain and preventing further injury. Thanks for sharing that strategyβ€”it could really help others who face similar challenges! 😊

September 18

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