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Keeping promises to yourself is a way to focus on self-nurture. This could mean making a commitm...

Who’s the One Person You Should Always Keep Your Promise To?

Keeping promises to yourself is a way to focus on self-nurture. This could mean making a commitm...
Yes. No. I mean – maybe? Well, okay. Have you ever wanted to be able to say "no" without feeling...

Are You Afraid To Say No?

Yes. No. I mean – maybe? Well, okay. Have you ever wanted to be able to say "no" without feeling...
Have you ever put someone else’s needs ahead of your own? We all do it — we’re human, after all....

Putting Yourself First

Have you ever put someone else’s needs ahead of your own? We all do it — we’re human, after all....
Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply...

Telling White Lies

Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply...
"After years of feeling like I need to be better, stronger, healthier, and in control, I now know...

Being Yourself Is More Than Enough

"After years of feeling like I need to be better, stronger, healthier, and in control, I now know...
Living with or caring for someone with hemophilia may change your holidays, but you can still hav...

Enjoying the Holidays While Living With Hemophilia

Living with or caring for someone with hemophilia may change your holidays, but you can still hav...
This is a short guided meditation by Dr. Christiane Wolf on self-kindness, which gives you more s...

Self-Kindness When Struggling: 6-Minute Guided Meditation

This is a short guided meditation by Dr. Christiane Wolf on self-kindness, which gives you more s...
By Len Canter, HealthDay Reporter FRIDAY, Feb. 8, 2019 (HealthDay News) -- A lot of importance is...

Developing Self-Compassion: How to Show Yourself Some Love

By Len Canter, HealthDay Reporter FRIDAY, Feb. 8, 2019 (HealthDay News) -- A lot of importance is...
If you or someone you love is living with severe hemophilia A or hemophilia B, you’re likely well...

7 Ways To Protect Your Joints With Severe Hemophilia

If you or someone you love is living with severe hemophilia A or hemophilia B, you’re likely well...
Life with hemophilia is different for everyone. Those with milder forms of the blood-clotting dis...

Getting Disability Benefits With Hemophilia: Do You Qualify?

Life with hemophilia is different for everyone. Those with milder forms of the blood-clotting dis...